How to Make a New Year’s Resolution

Whenever New Year’s is around the corner you start to see posts about resolutions left, right, and centre. They are unavoidable and often the same thing every year.  For those that participate, here is a way to rethink your resolution and make it into something you won’t forget after a week. For those who don’t, here is my personal version of New Year’s resolutions that won’t make you block me on Facebook.

Tangible/Measurable: It needs to have a clear meaning. You can’t simply say “work harder” because you can constantly change the meaning of that resolution as the year goes by and it is highly subjective. Additionally, you shouldn’t try to pile on a ton of things, like “work harder, lose weight, eat healthy everyday, and run a marathon a month” – you’ll end up feeling overwhelmed and giving up on one or all of these. On the other hand something like, “Always get my work done before watching Netflix” can be understood by and applied to anyone.

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Achievable: While something like “Go to the gym every day” might sound nice, it is more than likely very unrealistic. Chances are you’ll have a day here and there where you simply cannot bring yourself to go or feel sick. After a day like that, your resolution will be “broken” and your resolve with it. Gyms’ populations spike in January then quickly drop as people come to this realization. Instead, you might make a resolution like, “Go to the gym at least 4 days a week”.

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Fun and Personal: Too often you hear the same boring new year’s resolutions that make you want to roll your eyes and even avoid the person for a bit. With the social pressures and general lack of creativity surrounding resolutions, it’s easy to fall into the trap of “I’ll go to the gym everyday” or “I’ll become a better student”. But if you take the time to come up with something that’s more creative and a lot more personal, then not only will you enjoy sharing it more with other people, you’re also more likely to follow it. As a writer and inconsistent blogger, I might make mine, “Write biweekly blog posts, even if they are 200 words or less”.

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Sample Resolutions: If you’re still having trouble coming up with ideas, here are some of mine from previous years and others I have come up with for your benefit:

  • Stop having snacks between meals/only eat 3 times a day
  • Lose 20 pounds by the end of the year
  • Drink no more than twice a week/Only drink when with friends
  • Whenever physically able, take a daily walk (any length)
  • Stop buying snacks from vending machines/only eat snacks from home
  • Only have dessert once/twice per week
  • Call/visit parents at least once a week
  • Read two books a month
  • Meditate before bed for at least a minute
  • Go on a weekly adventure (of any kind or length)
  • Attend one more/less social event than usual every month
  • Do something fun every week
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